The Podcast

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Live sessions, technical breakdowns, and mindset talks — produced from the gym. New episodes weekly.

Linear Speed: The First 5 Yards
Now Streaming
Technical Breakdown

Linear Speed: The First 5 Yards

Featured Session

A weekly session breaking down how elite-level acceleration is actually built. Mechanics, drills, and the small fixes that change games.

Library

All Episodes

AllTechnicalStrengthVitalityMindset
Hip Mobility for Cornerbacks
12:45
S04 / Ep 01 · Technical

Hip Mobility for Cornerbacks

Metabolic Engines for Adults
18:22
S04 / Ep 02 · Vitality

Metabolic Engines for Adults

Load Dynamics 101
21:08
S04 / Ep 03 · Strength

Load Dynamics 101

The Philosophy of Effort
09:54
S04 / Ep 04 · Mindset

The Philosophy of Effort

Combine Prep: The Final 6 Weeks
26:01
S03 / Ep 12 · Technical

Combine Prep: The Final 6 Weeks

Squat Mechanics for Longevity
14:37
S03 / Ep 11 · Strength

Squat Mechanics for Longevity

Programming a Group Session
19:18
S03 / Ep 10 · Vitality

Programming a Group Session

What the NFL Taught Me About Recovery
11:42
S03 / Ep 09 · Mindset

What the NFL Taught Me About Recovery