Two pathways.
One standard.
Individual sessions for competitive athletes. Group sessions for adults who want elite coaching applied to their lives. Pick the side that fits you — both are programmed by the same coach with the same standard.
Individual Athlete Sessions
For the Competitor
Combine & Draft Prep
Hyper-specific individual sessions targeted at the next level of competition. Built around your position, your testing window, and your film.
- For
- High school, college, and pre-pro athletes
- Cadence
- 3–5 sessions / week, 8–16 week blocks
Includes
- +Full movement & posture assessment
- +40-yard and short-area speed mechanics
- +Position-specific power and change-of-direction
- +Combine metric benchmarking
- +Film review between sessions
- +Nutrition and recovery framework
In-Season Build
Maintenance and explosive longevity through the grind of a season. Programming is recovery-led, injury-aware, and adapted weekly to your game load.
- For
- Active athletes in a competitive season
- Cadence
- 2–3 sessions / week, ongoing
Includes
- +Load management around game/practice schedule
- +Kinetic chain stability work
- +CNS optimization protocols
- +Mobility & soft-tissue care guidance
- +Weekly check-ins
Adult Group Sessions
Health & Wellness, Pro Standard
Vitality Series
Small-group strength and conditioning for adults who want elite-level coaching applied to real life. Built for longevity, energy, and capability — without the bro-gym noise.
- For
- Adult men and women, all levels
- Cadence
- Group sessions, multiple weekly slots
Includes
- +Strength, mobility, and power blocks
- +Metabolic conditioning circuits
- +Movement coaching and form correction in every session
- +Community of like-minded adults
- +Modifications for any starting point
Weekly Schedule
Locations & current cohort openings available on request.